The MEAL#30 Journal

Mindful stories for calmer meals

Practical reflections, rituals, and user journeys to help you slow down, savor, and feel at home in your body.

Mindful Eating: A Gentle Path to Food Freedom and Self-Awareness

Slow down, savor each bite, and rebuild trust with your body through mindful eating rituals that feel compassionate rather than restrictive.

How the MEAL#30 journal blends science-backed prompts, daily reflections, and gentle structure to help you reset your relationship with food.